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Peanuts are a very good source of protein, but when you go to buy peanut butter, it is often filled with added sugars, hydrogenated oils, and artificial ingredients. The good news is that you can easily make healthy and tasty peanut butter at home using natural and wonderful ingredients- cold-pressed ground peanut oil. 

Let’s dive deeper into this article for a quick and healthy recipe for homemade peanut butter using cold-pressed groundnut oil and highlight the numerous benefits of this amazing oil.

Nutritional Profile In Cold-Pressed Groundnut Peanut Oil

Cold-pressed oil of groundnut is extracted by a purely mechanical process without the use of heat. This helps retain the natural nutrients and flavor present in the peanut butter protein, making the oil healthier and tastier. 

Let’s uncover the nutritional profile of this oil that makes this oil an excellent choice for homemade peanut butter.

• Rich in antioxidants - Protects skin against cell damage and reduces the risk of chronic diseases.
• High in Vitamin E - Helpful in healthy skin, hair, eyes, and overall wellness.
• Good source of protein - Builds and repairs tissue, supports immune function, and provides energy.
• Low in saturated fats - Reduces bad cholesterol and improves good cholesterol, making it a heart-healthy choice.
• Rich in minerals - Potassium, magnesium, and phosphorus maintain healthy blood pressure, bone health, and many other bodily functions.

Benefits of Using Cold-Pressed Groundnut Peanut Oil

The top health benefits of homemade peanut butter prepared with cold-pressed groundnut oil rich in protein are mentioned below:

Support Weight Management

Groundnut peanut oil is high in healthy fats that can help to keep you full and satisfied, making it easier to manage your weight.

Improves Blood Sugar Control

The healthy fats in cold-pressed groundnut peanut oil can help to slow down the absorption of sugar into the bloodstream, improving blood sugar control.

Supports Skin Health

The oil is rich in antioxidants and fatty acids that can help nourish and protect the skin, improving skin health and reducing inflammation or skin issues like redness and pimples.

Boost Cognitive Function

Due to a rich source of omega-6 fatty acids and other nutrients, this oil is helpful in improving cognitive function, hence boosting memory power and concentration among kids and adults.

Helps Control Sweet Cravings

The protein-rich groundnut oil can help to keep you full and satisfied, reducing the need for sweet treats and helping to control sweet cravings.

Easy Way To Prepare Peanut Butter With Groundnut Cooking Oil

Let's get started with making quick and healthy peanut butter using the best cold pressed groundnut oil.

• Get ready with ingredients like 1 cup raw peanuts, 1/2 cup cold-pressed groundnut oil, 1/4 teaspoon salt, and honey or maple syrup for sweetness (optional).
• First, preheat your pan properly, and then spread the raw peanuts on a baking sheet and roast for 10-12 minutes, or until fragrant and lightly browned. 
• Then, let them cool completely after removing them from the frying pan.
• In a food processor or blender, grind the cooled peanuts into a smooth paste. 
• Then, slowly pour in the cold-pressed peanut groundnut oil and continue processing until the mixture is smooth and creamy.
• You can add the salt and any desired sweetener and process until well combined. 
• Finally, transfer the high protein peanut butter to a jar and store it in the fridge for up to 3 months.

Wrap Up 

Cold-pressed groundnut oil, in contrast to the refined peanut oil, is rich in antioxidants and packed with vitamins and minerals; therefore, it is very good for frying and the preparation of the best peanut butter. However, make sure to get the natural and 100% cold-pressed groundnut oil from a reputable brand, such as Earth Like, to enrich your body and mind with good health.