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Coconut and groundnut are the two options that are known to provide numerous nutritional values. The blend of coconut and groundnut oil also provides the perfect balance of omega-3 that promotes healthy hearts and helps you achieve your dream body type. Let’s understand how the combination of groundnut and coconut oil improves heart health.

Nutritional Values Of Coconut Groundnut Oil To Improve Heart Health

1] Rich MCTs (medium-chain triglycerides)

Coconut groundnut oil is rich in MCT (Medium Chain Triglycerides), which are easily digestible by your body. Which means they flow easily through your blood vessels, providing all the nutrients that are helpful in improving your heart health. It even reduces the accumulation of fat that results in reduced appetite and helps you achieve your weight management goal.

2] Contain Lauric Acid

Coconut is considered one of the best cooking oil for heart due to the presence of lauric acid. It reduces the accumulation of LDL (Low-Density Lipoprotein), which is responsible for promoting bad cholesterol in the body. At the same time, the use of coconut as a cooking oil good for heart as it increases the HDL (High-Density Lipoprotein), which decreases the risk of heart attack by up to 30%.

3] Provide Good Fats

You can also use coconut oil for cooking, as it is known to provide good fats like monounsaturated and polyunsaturated fats. These fats are known to reduce the bad cholesterol that reduces artery plaque buildup and improves blood pressure. Its benefits in heart rhythm and inflammation make it one of the healthiest oil for heart and even weight control.

4] Offers Vitamin E

The coconut groundnut oil provides almost 14% of the vitamin E needed to act as a shield against free radicals that can hurt the heart. It fights off oxidative stress and protects the blood vessels from damage or any kind of blockage. Vitamin E is coconut oil, which also helps to improve the immune system, making it a heart friendly oil, and can be used for consumption.

5] Provides Antioxidant

Vitamin E present in coconut oil is also backed by antioxidants, with the presence of coumaric acid. It helps to tackle inflammation and stress that can lead to heart issues and put the brakes on the cholesterol levels. Giving the heart an extra health benefit makes it one of the healthiest oil for heart that LCTs (Long Chain Triglycerides) can’t provide.

Best Usage Of Coconut Groundnut Oil

Coconut ground oils can be used in multiple ways to improve heart health, such as massage. If you want to utilize its benefits of heart healthy oils then cooking can be the best option in the following ways. 

• You can use Kerala-style vegetable fish fries.

• Use it to make popular South Indian chutneys and dishes.

• Go for shallow frying, sauteing, and tempering with coconut groundnut oil to improve your heart health.

Final Words

Coconut groundnut oil is the perfect mixture of essential omega-3 fatty acids and MCS that make it one of the healthiest oil for heart. You can use them for various culinary purposes to get all the nutrients that are available in both oils. Make sure to purchase these oils from an authentic source, as you can find several adulterated products that have decreased nutritional values, which can impact your heart health.