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You must have been warned about the dangers of high cholesterol levels and how they can lead to heart disease, high blood pressure, strokes, and other cardiovascular problems. Among the several alternatives to maintain healthy cholesterol levels, cold pressed groundnut oil is considered an ideal option. But is it really helpful to add to your low-cholesterol diet? Let’s explore this article to unveil the truth.

Role of Cholesterol in Maintaining Heart Health

A maintained level of cholesterol is useful in building and repairing cells, producing hormones, maintaining healthy blood vessels, as well as regulating blood sugar levels. However, when it increases, it can affect the health and heart functions, and a combination of a low-cholesterol diet including cold-pressed oil like groundnut, regular exercise, and stress management is a wise decision.

Nutritional Profile of Cold-pressed Groundnut Oil

• Vitamin E: Good for skin, immunity, and protecting oxidative cells.
• Monounsaturated fats: Support to provide long-term energy with improved heart functioning.
• Flavonoids: Natural plant-based nutrition to flush out toxins and reduce inflammation.
• Essential fatty acids: Additive fat to support hormone balance and brain functions.
• Saturated fat: Supports regular energy flow in the body.
• Polyunsaturated fat: Good fat to reduce inflammation, improve brain development process, and reduce LDL levels.

Can Cold-Pressed Groundnut Oil Reduce Cholesterol? 

The monounsaturated fats in cold-pressed groundnut oil reduce LDL (Low-Density Lipoprotein) or “bad” cholesterol as well, while polyunsaturated fats in it increase HDL (High-Density Lipoprotein cholesterol) or “good” cholesterol. Thus, wood pressed groundnut oil is an ideal way for reducing cholesterol in the body. 

You can do regular consumption of natural, fresh, and aromatic groundnut oil as cooking oil, drizzling it over salads, or mixing it in smoothies. Its high antioxidants help in reducing triglyceride levels, improving lipid profile, decreasing inflammation, reducing oxidative stress, and improving insulin sensitivity. 

Other Health Benefits Of Cold-Pressed Groundnut Oil

• Soft and glowing skin: Consuming cold-pressed groundnut oil to massage or in the form of salad dressing, and soups, can rejuvenate cells and give a radiant glow to skin.
• Strong immune system: Regularly using groundnut cooking oil for sautéing, stir-frying, and smoothies can slowly boost gut functions.
• Improved heart health: The combination of low cholestrol foods with cold pressed groundnut oil is the best way to reduce cardiovascular diseases and improve overall heart health.
• Reducing free radicals: Using Vitamin E, healthy fats, and protein-rich groundnut oil in smoothies, deep frying, and baking can help reduce oxidative damage.
• Healthy hair and scalp: Regularly massaging the scalp and touching up roots with groundnut oil can give shiny and healthy hair.

Wrap Up

While there are many foods to reduce cholestrol; cold-pressed groundnut oil is the best way to maintain a healthy heart. You can also use cold-pressed groundnut oil in combination with other oils, such as olive oil, to create a balanced and healthy diet. Besides, choose the groundnut oil that is extracted using a traditional, kolhu, or wood-pressed process without the use of heat or chemicals.