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MCT or medium chain triglyceride oil is considered a great supplement for weight loss. As its name suggests, it has a medium-chain fatty acid that is easily digestible and reduces appetite. The MCT oil for weight loss contains multiple nutritional values that provide ketones and are essential for weight loss. Here are the 10 keto recipes that you can include in your keto menu plan for effective weight loss.

Nutritional Composition Of MCT Oil For Weight Loss

MCT oil is a rich source of medium-chain triglycerides (MCTs), which are easily absorbed and metabolized by the body. The major nutritional compounds of total fatty acids are as follows:

• Medium-Chain Triglycerides (MCTs) - 90-100% 
• Capric acid - 5-10% 
• Caprylic Acid - 50-60%
• Lauric Acid - 15-25%
• Oleic Acid - 2-5%
• Linoleic Acid - 1-2%

This composition in MCT oil has been seen to increase fat burning, improve satiety, boost metabolism, reduce inflammation, improve gut health, and reduce belly fat, which further helps in weight loss. 

Now, let’s see the 10 keto recipes that can be prepared with MCT oil for weight reduction.

10 Keto Recipes With MCT Oil For Weight Loss

1] Coffee Egg Latte

In the keto food list, eggs are the best to consider. So, whisk 1 egg, 1/2 cup of coffee, 1/2 cup of coconut milk, and 1 tsp of MCT oil. Top with cinnamon and nutmeg.

2] Tacos With Bacon And Guacamole

In a ketogenic diet for weight loss, place 6 slices of bacon, then serve with 1/2 avocado, 1/4 cup shredded lettuce, 1/4 cup diced tomatoes, and 1 tsp MCT oil.

3] Mint Mojito Iced Coffee

Brew 1 cup of coffee, and mix with 1/4 cup coconut milk, 1/4 cup ice, 1/4 cup fresh mint leaves, and 1 tsp MCT oil.

4] Slow Cooker Pot And Brussels Sprouts

To make a perfect keto diet for weight loss, place 2 pounds of beef roast and 1 cup of Brussels sprouts into the slow cooker, add 2 tablespoons of MCT oil, and season accordingly.

5] Keto Halibut Ceviche

Marinate 1 lb of halibut in 1/2 cup of lime juice, 1/4 cup of chopped onion, and 1 tsp MCT oil. Serve with 1/4 cup of chopped cilantro.

6] Rainbow Mason Jar Salad

Layer 1 cup mixed greens, 1/2 cup cherry tomatoes, 1/4 cup sliced cucumber, 1/4 cup sliced carrots, and 2 tbsp MCT oil in a mason jar.

7] Cappuccino With MCT Oil

To make another keto diet meal plan, brew 1 cup of coffee; combine the brewed coffee with 1/2 cup of coconut milk, 1 tsp of vanilla extract, and 1 tsp of MCT oil. Top with cinnamon.

8] Homemade Coconut Yoghurt Granola Bowl

To make a super no carbs diet, mix together 1 cup of coconut yoghurt, 1/4 cup of granola, 1/4 cup of sliced almonds, and 1 tsp of MCT oil. Top with 1/4 cup sliced berries.

9] Turmeric Latte

Another keto food plan is a turmeric latte, in which you have to whisk together 1 cup of coconut milk, 1 tsp of turmeric powder, 1 tsp of honey, and 1 tsp of MCT oil. Top with cinnamon.

10] Flat Belly Smoothie Bowl

For a keto weight loss diet, blend 1 cup of coconut milk, 1/2 cup of frozen berries, 1/4 cup of sliced avocado, and 1 tsp of MCT oil. Top with 1/4 cup sliced almonds and shredded coconut.

Final Words- Easily Reduce Weight With MCT Oil 

It's no wonder that MCT oil has become a popular supplement among health enthusiasts as a keto diet plan, along with satisfying cravings. 

These 10 keto diet recipes with MCT oil are the perfect combination to boost energy, considered good for the mind, and aid in overall wellness.

However, it is important to look for authentic sources like EarthLike to buy MCT oil and experience a healthier and happier life than before.